Meditation experts introduce a comprehensive volume of all the major meditation practices from Buddhism to Zen. Now you can experience the relaxation and enlightenment that meditation provides through the teachings of Sufism, Christianity, Tibetan and Therevadan Buddhism, Taoism, Transcendental Meditation, Taoism/Qigong, Yoga, and Zen. A complete guide with helpful illustrations for exercises so that you, too, can find your spiritual fulfillment through Eastern and Western techniques.
 
$19.95