Walking has always been a natural part of life, and the benefits of a daily walk are well known. Walking as a bilateral therapy has just been rediscovered. Bilateral therapies engage both the right and the left sides of the brain, and this book shows how engaging the brain’s two hemispheres can break up brain patterning. Thom Hartmann contends that when our hearts and minds are holding on to a wound or storing an emotional shock, the simple act of walking can reach emotional disturbances that have resisted normal healing. Add his simple exercises to your walk, and you have found a tool to maintain your mental, emotional, and spiritual well-being for the rest of your life.
 
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