When this author writes about “banishing” what doesn’t work in our lives, he is not referring just to things. He also advocates getting rid of harmful factors in our bodies, our hearts, our emotional lives, our minds, and our spirits. We have forgotten how to let go—how to eliminate, says Sargent, and he not only supplies you with the motivation to get started but also with more than 100 exercises to transform every facet of your life. It’s “out with the old” and “in with the new” for a refurbishment that leads to a fulfilling life.
 
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