Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds—and keep them off for the past 17 years.

One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. Emotional Eater’s Book of Inspiration helps you confront your own “fat lies” by providing 90 essential truths, such as:

• You won’t lose one ounce of weight by talking about it.
• Dieting is not a competitive sport.
• Cleaning your plate will not feed one starving child.

Finally, here are the tools to achieve long-term success.


 
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