The Edgar Cayce readings offer several suggestions for light exercises to help improve circulation and stimulate body energy flow. This video demonstrates low-impact routines and yoga positions you can do in the comfort of your own home. Discover:

• An invigorating morning routine
• A refreshing midday workout
• A relaxing evening session to wind down
• Simple stretches and stress-relieving movements

Stock No. 3002, Regular Price $19.95, A.R.E. Member Price $15.96


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$19.95